Tip of the Week: Ergonomics Tips For the At-Home Worker

Not everyone has a living situation that is conducive to working from home. That’s why many people have some problems as they are forced to work remotely during the COVID-19 pandemic. One of the problems with not having a dedicated space or the right type of situation to get work done from home is that your physical health starts to suffer. Today, we thought we would go through a couple of ergonomic suggestions that can help any remote worker feel better when working long hours from home.

Your Seat

You will want to find a comfortable seat, but you’ll probably want to avoid your bed or a couch as the primary seating arrangement when working from home. A hard chair doesn’t give enough support to the lower back or legs. If you can, get a chair with some type of built-in lumbar support, but if you can’t do that you can easily use a pillow or rolled-up throw blanket for this purpose. Ideally, it should have arms so you can rest comfortably, but if it doesn’t you can still use the tabletop/desk to rest your arms without crouching over. 

Additionally, if you don’t have a station that allows your feet to plant firmly on the floor, you will want to acquire a footrest. You can use reams of paper or a step stool. The aim is to have a workstation that allows your knees and hips to be at a right angle and have your feet planted firmly on a solid surface. 

Table/Desk

You will want a proper tabletop to do work on. If you don’t have a desk, a countertop or table will work as long as you can comfortably sit/stand without much strain. Most people work from seven-to-nine hours a day, ensuring that you have the space you need to do your work without having to contort is important. 

Accessories

If you use a laptop there are solutions out there that can allow you to broadcast your screen onto your TV or another monitor. This can work to give you more workspace or simply a larger display to complete work on. 

Another popular accessory is noise-canceling headphones. At home, there are often more things that can distract you than there are in the office. Get a good set of noise-canceling headphones—preferably ones with a built-in microphone—and you’ll be able to tune out of “home” and into “work”.

All the other peripherals should fit into a system that keeps your body well-positioned while you are working. That includes the chair, desk, computer, mouse, keyboard, and any other work-required equipment. 

If you would like to talk to one of our IT consultants about getting your staff the technology and resources they need to be their best in these difficult times, give us a call at 607.433.2200.